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Heart SmartGold Heart Menu

The Heart Smart Seal designates that this item meets the guidelines of Heart Smart Restaurants International which are: 30% or less calories from total fat, 10% or less calories from saturated fat, 150 mg. or less cholesterol and 1110 mg. or less sodium. Additional nutritional information is available upon request.

Breakfast
Lite 'n Hearty Bacon 'n Eggs
Low cholesterol eggs, turkey bacon, dry 7-grain toast
4.99
Alpine Omelette
Low cholesterol eggs and low fat Alpine Lace cheese
4.59
Turkey Bacon, Tomato and Cheese Omelette
Made with low cholesterol eggs and Alpine Lace cheese
5.49
img0014.JPG - 10.03 KGold Heart Veggie Omelette
A healthy treat with Alpine Lace cheese
4.99
Fresh Fruit
(of the season)
2.99
Lunch and Early Bird
Served with baked potato or pasta and vegetable
Gold Heart Chicken Teriyaki
Glazed boneless breast
5.99
Gold Heart Broiled Cape Scrod
Our famous cracker crumb preparation
6.99
Baked Scrod with Pineapple SalsaNEWBaked Scrod with Pineapple Salsa
Baked with a light 'n zesty salsa
6.99
Sandwiches
Served with cole slaw
Vegetarian Roll-upNEWVeggie Roll-up
Sauteed peppers, onions, mushrooms, carrots, scallions, broccoli, sprouts and humus on a flour tortilla
4.99
Gold Heart Sliced Turkey
Turkey with lettuce and tomato on 7-grain bread
4.59
Gold Heart Grilled Chicken
Boneless chicken breast in a pineapple mustard marinade on a fresh H 'n K roll
5.99
Chef Salad Plate
Gold Heart Grilled Chicken
Boneless breast of chicken in a pineapple mustard marinade served on a bed of greens. Choice of no-fat dressings
5.99
Dinner Entrees
Served with baked potato or pasta and vegetable
Gold Heart Broiled Scrod
Broiled in our famous cracker crumb topping
10.99
Baked Scrod with Pineapple SalsaNEWBaked Scrod with Pineapple Salsa
Baked with a light 'n zesty salsa
10.99
Chicken Stir FryGold Heart Chicken Stir Fry
Grilled marinated breast with fresh veggies in a ginger 'n honey soy sauce over pasta
10.99
Veggie Stir Fry
Carrots, broccoli, red peppers, celery, snap peas, and scallions in a fresh ginger 'n honey soy sauce over pasta
7.99

Strawberry ShortcakeTriple Layer Chocolate Cake
Click here for your free dessert
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We will be happy to accommodate your special group or party.

 

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Dan'l Webster / Hearth 'n Kettle Management Group
dwhnk@capecod.net.

E-mail Dan'l Webster / Hearth 'n Kettle Management Group

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